How To Avoid Emotional Stress

How To Avoid Emotional Stress


I put this video tip that was first published on Apr 6, 2014 on Youtube, where Rita explains how to avoid emotional relationship stress in the home & in the workplace.

She describes how brain research shows that our brain involuntarily opens things they call memory folders, or files from the past which would be easy to recognize if we where not so emotionally involved. Conversation that turn radically to statements like…

  • I never could…
  • You never have…
  • We always…
  • Etc.

When a FILE is open longer than 2 minutes, emotional components come up. The consequence is that our thoughts and thus the conversation may develop adversely.

Rita tells you...

  • How to avoid marital conflict and negative conversations at work
  • How you can stay focused
  • How to overcome blockages in communication
  • How to deal with panic attacks, anxiety and depression, as you learn to deal with unpleasant feelings
  • How to control a FILE situation from further escalating into discord

Check the video here:


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