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Gerbil Thoughts -V- Relax Take It Easy

Gerbil Thoughts -V- Relax Take It Easy

They call them gerbil thoughts” because they go round and round in your head like a gerbil in a wheel.

This Tip Of The Week is to Interrupt them using techniques taken from the Willow System such as self affirmation to boost your cognitive resources, and Ayurvedic Head Massage.

SEE THE VIDEO TIP HERE

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